You are what you eat

How to fuel yourself in a natural, healthy way

You Are What Yopu Eat

What should you eat?

When it comes to what you should eat, the answer can vary depending on individual factors such as age, gender, activity level, and overall health. However, in general, a balanced and varied diet that is rich in whole foods is recommended for optimal health.

This means incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Focus on foods that are nutrient-dense, meaning they provide a lot of vitamins, minerals, and other important nutrients in relation to their calorie content. Some examples of nutrient-dense foods include leafy greens, berries, whole grains, nuts and seeds, and lean proteins such as fish and poultry. In addition to choosing nutrient-dense foods, it's also important to pay attention to portion sizes and to limit consumption of highly processed and sugary foods. Drinking plenty of water and staying hydrated is also crucial for overall health.

Ultimately, the best diet is one that is sustainable and enjoyable for you, and that meets your individual nutritional needs. Consulting with a registered dietitian can be a helpful way to determine what types of foods and amounts are appropriate for your individual needs and goals.

Here are some examples of healthy meals:

  1. Grilled chicken or fish with roasted vegetables: Grilled chicken or fish is a great source of lean protein, while roasted vegetables are a nutrient-dense side dish that can be seasoned with herbs and spices for extra flavor.
  2. Stir-fry with brown rice: A stir-fry made with lean protein such as chicken or tofu and plenty of colorful vegetables is a great way to get a variety of nutrients in one meal. Brown rice is a good source of fiber and complex carbohydrates.
  3. Veggie omelet with whole-grain toast: An omelet made with plenty of vegetables such as spinach, mushrooms, and bell peppers is a great source of protein and nutrients. Whole-grain toast is a good source of fiber and can help round out the meal.
  4. Grilled Venison Steaks: Venison is a lean and flavorful meat that is well-suited to grilling. Season venison steaks with salt, pepper, and your favorite herbs, then grill until medium-rare.